Health
-
Understanding Carbs: The Importance of Carbohydrates in a Healthy Diet
Carbs have been the subject of a lot of debate and confusion. Some people see them as the enemy, blaming them for weight gain and conditions like type 2 diabetes, while others see them as an essential part of a healthy diet. So which is it? The truth is that the type of carbs you…
-
Understanding Chronic Inflammation: Causes, Effects and How to Reduce It
You’ve probably heard the word “inflammation” a lot, often alongside claims about foods that cause it or cure it. In this article, I’ll explain what chronic inflammation actually is, what causes it, why it matters, and what the evidence says about reducing it. What is inflammation? Inflammation is part of your body’s natural healing response.…
-
The Ultimate Guide to Refined Sugar: Guidelines, Health Risks and Alternatives
Sugar has become a big part of our daily lives, often hidden in processed foods and drinks. We’re naturally drawn to sweet foods, as for our ancestors sweetness meant a safe source of energy. But these days sugar is everywhere, so it’s really easy to eat more than we need. Sugar isn’t something you need…
-
8 Tips for Sustainable Weight Loss: Building Long Lasting Healthy Habits
Losing weight can be challenging, not only because it means changing your habits, but because your body is wired to resist it. When you start losing weight, your body adapts: you feel hungrier, you crave more calorie-dense foods, and you burn slightly less energy than before. This is a natural survival response, and it’s a…
-
Where Vegans Can Find Omega-3: Essential Sources and Benefits
Following a plant-based diet comes with many health benefits, but it does need a bit more planning to make sure you’re getting all the nutrients your body needs. Omega-3 is one of the handful of nutrients that can be harder to get enough of, as the main sources are marine. This article will guide you…