Emily Maun
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Edamame, Chickpea & Pea Smash on Toast (Vegan, High-Protein, High-Iron)
This might look a lot like your usual avocado toast, but it’s a bit of an upgrade. It’s been designed with nutrition in mind, particularly protein and iron. Why You’ll Love This High-Protein Smash on Toast It’s made with iron-rich legumes like chickpeas and edamame, which are also packed with protein and fibre. Edamame are…
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Understanding Carbs: The Importance of Carbohydrates in a Healthy Diet
Carbs have been the subject of a lot of debate and confusion. Some people see them as the enemy, blaming them for weight gain and conditions like type 2 diabetes, while others see them as an essential part of a healthy diet. So which is it? The truth is that the type of carbs you…
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Understanding Chronic Inflammation: Causes, Effects and How to Reduce It
You’ve probably heard the word “inflammation” a lot, often alongside claims about foods that cause it or cure it. In this article, I’ll explain what chronic inflammation actually is, what causes it, why it matters, and what the evidence says about reducing it. What is inflammation? Inflammation is part of your body’s natural healing response.…
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The Ultimate Guide to Refined Sugar: Guidelines, Health Risks and Alternatives
Sugar has become a big part of our daily lives, often hidden in processed foods and drinks. We’re naturally drawn to sweet foods, as for our ancestors sweetness meant a safe source of energy. But these days sugar is everywhere, so it’s really easy to eat more than we need. Sugar isn’t something you need…
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8 Tips for Sustainable Weight Loss: Building Long Lasting Healthy Habits
Losing weight can be challenging, not only because it means changing your habits, but because your body is wired to resist it. When you start losing weight, your body adapts: you feel hungrier, you crave more calorie-dense foods, and you burn slightly less energy than before. This is a natural survival response, and it’s a…
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Where Vegans Can Find Omega-3: Essential Sources and Benefits
Following a plant-based diet comes with many health benefits, but it does need a bit more planning to make sure you’re getting all the nutrients your body needs. Omega-3 is one of the handful of nutrients that can be harder to get enough of, as the main sources are marine. This article will guide you…
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Gnocchi with White Bean Sauce, Roasted Kuri Squash & Crispy Sage (vegan, gluten-free option)
There’s something so comforting about a bowl of creamy, cosy gnocchi. This dish feels indulgent but is secretly packed with fibre, protein, and nourishing ingredients that make it both satisfying and wholesome. The gnocchi gets perfectly golden and crisp on the outside before being coated in a silky white bean sauce that’s rich and creamy,…
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Blueberry & Banana Baked Oats (breakfast meal-prep)
Baked oats are one of those recipes that make healthy eating feel cosy and effortless – and this blueberry and banana version is one of my favourites. It’s naturally sweetened with ripe bananas, full of juicy blueberries, and has that soft, cake-like texture that feels like dessert for breakfast. But what really makes this recipe…
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Creamy Sundried Tomato & Spinach Marry Me Lentils (High-Protein, Vegan, Batch-Cook)
Why You’ll Love These Creamy High-Protein Lentils What Makes These Lentils SO Good? The flavour base comes from sundried tomatoes, garlic, tomato paste, oregano, smoked paprika, and chilli flakes, creating a rich, slightly smoky Mediterranean-style sauce. Protein-rich puy lentils make it hearty and filling, while spinach, basil, and parsley add freshness and balance. The creamy…
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Creamy Roasted Pepper Gnocchi with Butter Beans, Charred Broccoli & Rocket (20-minute meal, vegan, high-protein)
Ready in just 20 minutes, this high-protein, high-fibre vegan dinner is creamy, comforting, and packed with nutrients. Each serving provides around 38g protein, 23g fibre, and plenty of healthy fats – a balanced dinner that keeps you full and satisfied. The sauce is made from roasted peppers, silken tofu, cashews, and nutritional yeast, creating a…
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High-Iron Chocolate Orange Bliss Balls (Vegan, Gluten-Free, High-Protein)
These iron-rich bliss balls are a simple, nutrient-dense snack designed to support energy, iron intake, and overall mineral balance, especially for those following a plant-based diet. Plant-based iron (non-haem iron) is not absorbed as efficiently as iron from animal sources, so including iron-rich foods regularly throughout the day can be helpful for maintaining healthy iron…
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The Best Leek & Potato Soup with White Beans & Greens (vegan, high-protein)
Leek and potato soup is such a classic, and for good reason – it’s definitely one of my favourites! That said, I have a bit of an issue with vegetable soups as they are basically watery veggies, with very little protein and fibre. So I wouldn’t really class it as a balanced meal and they…