Hello!

I’m Emily, a registered associate nutritionist with a passion for plant-based eating. Whether you’re looking to improve your health, explore plant-forward recipes, or gain clarity about nutrition, I’m here to provide you with expert, science-backed advice and guidance.

Research consistently shows incorporating more plant-based foods into your diet to have a wide variety of health benefits, including reducing inflammation, supporting weight loss, and lowering the risk of chronic diseases like heart disease, diabetes, and certain cancers.

My mission is to help you make informed, sustainable, and enjoyable choices for your health, to help you to meet your nutritional requirements and health goals.

Click here to find out more about my journey and here to find how we could work together to help you meet your health goals.