Online, wherever you are
1-to-1 nutrition consultations
A well-planned plant-based diet is linked to lower cholesterol and blood pressure, a healthier body weight, and a lower risk of heart disease, type 2 diabetes and some cancers. It’s also naturally high in gut-loving fibre and packed with antioxidants, plus it’s better for animals and the planet too!
But it does take a certain level of nutritional understanding to make sure you’re getting everything you need. Research often finds plant-based eaters falling short on nutrients like B12, iodine, calcium, iron and omega-3s.
It really doesn’t have to be that way, and that’s where I come in. I’ll help you work out what to eat, fill any gaps and build habits that actually stick.
What can I help you with?
Common reasons people get in touch
Meeting your nutrient needs
on a vegan or plant-based diet
Iron
B12
Omega-3s
Protein
Calcium
and the rest
Going fully vegan
and doing it properly, so it’s easy to stick with and you’re not missing anything nutritionally
Getting out of a food rut
Eating the same few meals on repeat? Let’s find new ones you’ll actually enjoy
Balanced meals
that keep you full and energised
Weight management
A realistic approach that fits your life, not a restrictive diet, so the changes actually last
Fuelling your exercise goals
Getting enough protein and energy to train and recover well
Digestive health
Support with things like bloating and regularity through what you eat, including getting enough fibre
Heart health, cholesterol and blood sugar
alongside advice from your GP
How it works
From first chat to ongoing support
01
Free 15-minute discovery call
A quick chat to see if we’re a good fit. No pressure.
02
Questionnaire and food diary
After you book, I’ll send you a questionnaire and a 3-day food diary. Just get them back to me at least 72 hours before your consultation. That gives me time to go through your health history and analyse your diet, so we can get straight into it when we meet.
03
Your first consultation (around 60 minutes)
We talk through your health, your goals and what’s getting in the way, then agree on a plan that fits your food preferences, routine, cooking skills and budget.
04
Follow-ups (around 30 to 40 minutes)
Every 2 to 4 weeks, we check in on how it’s going and tweak your plan where needed. After each session, you’ll get an email summary with any changes.
05
Ongoing support between sessions
You can email me any time, and if you’re on a 4, 8 or 12-week package, you also get WhatsApp support. This is where the real change happens: regular check-ins, someone keeping you accountable and help when you’re stuck, instead of waiting weeks for your next session.
Within 3 working days, you’ll get your personalised plan, including:
- practical recommendations tailored to you
- recipes and shopping lists
- supplement suggestions, if needed
- a full summary of everything we covered
Good to know
All my recommendations and recipes are 100% plant-based. You don’t need to be fully vegan to work with me though. Lots of people come to me wanting to eat more plants, and that’s great too.
I can also work around allergies and intolerances, like gluten, nuts or soy. I’m gluten-free myself, so I get how tricky it can be.
Everything’s online, so it works wherever you are in the world.