Brunch
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Edamame, Chickpea & Pea Smash on Toast (Vegan, High-Protein, High-Iron)
This might look a lot like your usual avocado toast, but it’s a bit of an upgrade. It’s been designed with nutrition in mind, particularly protein and iron. Why You’ll Love This High-Protein Smash on Toast It’s made with iron-rich legumes like chickpeas and edamame, which are also packed with protein and fibre. Edamame are…
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Green Scrambled Tofu (vegan, high-protein)
If you’re looking for a quick, satisfying savoury breakfast, this creamy green scrambled tofu is a recipe worth adding to your regular rotation. Instead of the usual tofu scramble, this version uses a blended sauce made from silken tofu, tahini, spinach, nutritional yeast, and miso to create an incredibly creamy texture and deep savoury flavour.…
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Egg-Free Baked Spanish Tortilla (Vegan, Gluten-Free, High Protein)
Spanish tortilla is one of those dishes that’s perfect for so many occasions. Traditionally made with eggs, potatoes and onions, it’s often served as part of a tapas spread, but it’s also perfect for picnics, or enjoyed as a simple lunch alongside a salad. This vegan Spanish tortilla delivers all the comforting flavours and satisfying…
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High-Protein Chickpea Frittata (Vegan, Gluten-Free, High-Fibre)
This plant-based frittata is packed with 5 different veggies, lots of plant protein and fibre, and only requires 15 minutes of prep-time — making it a perfect, nutritious meal-prep option for the week ahead. Looking for an easy, protein-rich, and veggie-loaded meal prep recipe? This plant-based chickpea frittata might just become your new go-to! Made…
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Herby Whipped Tofu & Tomato on Toast (Vegan, High-Protein)
Creamy, herby whipped tofu on toast served with seasonal tomatoes is high in protein, bursting with flavour, and ready in minutes. Perfect for meal prep and quick, easy toast or sandwiches all week. Looking for a quick, nutritious, and delicious way to elevate your toast game? This herby whipped tofu spread is exactly what you…