Meal Prep
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Creamy Amaranth Porridge with Blueberry Compote (Vegan, High-Iron)
Creamy vegan amaranth porridge with a banana and date caramel base, blueberry compote and cashew butter. 20g protein per bowl, and ready in 6 or 7 minutes if you prep ahead.
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Raspberry Amaranth Breakfast Pudding (Vegan, High-Iron, High-Fibre)
A creamy, fruity vegan breakfast pudding made with amaranth and a blended raspberry yoghurt. 7.4mg iron and 19g fibre per bowl, and ready in 5 minutes if you prep ahead.
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Glass Noodle Salad with Crispy Tempeh & Ginger Soy Dressing (Vegan, High-Protein, High-Iron)
A crunchy vegan glass noodle salad with crispy baked tempeh, edamame, four veg and a ginger soy dressing. 42g protein per serve and perfect for meal prep.
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Creamy Sundried Tomato & Spinach Marry Me Lentils (High-Protein, Vegan, Batch-Cook)
Why You’ll Love These Creamy High-Protein Lentils What Makes These Lentils SO Good? The flavour base comes from sundried tomatoes, garlic, tomato paste, oregano, smoked paprika, and chilli flakes, creating a rich, slightly smoky Mediterranean-style sauce. Protein-rich puy lentils make it hearty and filling, while spinach, basil, and parsley add freshness and balance. The creamy…
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Creamy Miso Mushroom Cannellini Beans (Vegan, High-Protein, Batch-Cook)
If you’re after a quick, cosy, protein-packed meal that tastes like comfort food but packs in lots of nutrition, and is batch-cook friendly – these creamy miso mushroom cannellini beans are for you. They’re rich, savoury, creamy, packed with umami flavour, and come together with simple pantry ingredients in under 30 minutes. Each serve provides…
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Golden Anti-inflammatory Chickpeas (High-Protein, Vegan, Batch Cook)
These golden creamy chickpeas are a nourishing, anti-inflammatory vegan meal built around warming spices like turmeric, ginger, and cumin, combined with protein-rich chickpeas and a silky, dairy-free cream sauce. They’re high in plant protein and fibre, are really satisfying, and perfect for easy, balanced meals throughout the week. Each serve provides 20 grams of plant…
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Egg-Free Baked Spanish Tortilla (Vegan, Gluten-Free, High Protein)
Spanish tortilla is one of those dishes that’s perfect for so many occasions. Traditionally made with eggs, potatoes and onions, it’s often served as part of a tapas spread, but it’s also perfect for picnics, or enjoyed as a simple lunch alongside a salad. This vegan Spanish tortilla delivers all the comforting flavours and satisfying…
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Creamy Sundried Tomato & Spinach Cannellini Beans (High-Protein, Vegan, Batch Cook)
This is a rich, creamy, high-protein recipe designed with speed, nutrition, and versatility in mind. Cannellini beans are simmered with onion, garlic, herbs, and sweet-tangy sundried tomatoes, then folded through a silky, savoury tofu-based cream sauce, and lots of spinach for an extra nutrient boost. They are so comforting but still really fresh-tasting, and they…