Inflammation
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Understanding Chronic Inflammation: Causes, Effects and How to Reduce It
You’ve probably heard the word “inflammation” a lot, often alongside claims about foods that cause it or cure it. In this article, I’ll explain what chronic inflammation actually is, what causes it, why it matters, and what the evidence says about reducing it. What is inflammation? Inflammation is part of your body’s natural healing response.…
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The Ultimate Guide to Refined Sugar: Guidelines, Health Risks and Alternatives
Sugar has become a big part of our daily lives, often hidden in processed foods and drinks. We’re naturally drawn to sweet foods, as for our ancestors sweetness meant a safe source of energy. But these days sugar is everywhere, so it’s really easy to eat more than we need. Sugar isn’t something you need…