High Fibre
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Raspberry Amaranth Breakfast Pudding (Vegan, High-Iron, High-Fibre)
A creamy, fruity vegan breakfast pudding made with amaranth and a blended raspberry yoghurt. 7.4mg iron and 19g fibre per bowl, and ready in 5 minutes if you prep ahead.
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Creamy Sundried Tomato & Spinach Marry Me Lentils (High-Protein, Vegan, Batch-Cook)
Why You’ll Love These Creamy High-Protein Lentils What Makes These Lentils SO Good? The flavour base comes from sundried tomatoes, garlic, tomato paste, oregano, smoked paprika, and chilli flakes, creating a rich, slightly smoky Mediterranean-style sauce. Protein-rich puy lentils make it hearty and filling, while spinach, basil, and parsley add freshness and balance. The creamy…
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High-Iron Chocolate Orange Bliss Balls (Vegan, Gluten-Free, High-Protein)
These iron-rich bliss balls are a simple, nutrient-dense snack designed to support energy, iron intake, and overall mineral balance, especially for those following a plant-based diet. Plant-based iron (non-haem iron) is not absorbed as efficiently as iron from animal sources, so including iron-rich foods regularly throughout the day can be helpful for maintaining healthy iron…
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Creamy Miso Mushroom Cannellini Beans (Vegan, High-Protein, Batch-Cook)
If you’re after a quick, cosy, protein-packed meal that tastes like comfort food but packs in lots of nutrition, and is batch-cook friendly – these creamy miso mushroom cannellini beans are for you. They’re rich, savoury, creamy, packed with umami flavour, and come together with simple pantry ingredients in under 30 minutes. Each serve provides…
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Spring Asparagus, White Bean & Pea Gnocchi (vegan, gluten-free)
There’s something about the shift into spring that calls for fresher flavours, lighter meals, and a little more green on the plate. This spring gnocchi is exactly that – a vibrant, herby, lemony dish that celebrates the season. Asparagus is finally in abundance, and paired with gnocchi, cannellini beans, peas, and a handful of fresh…
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Golden Anti-inflammatory Chickpeas (High-Protein, Vegan, Batch Cook)
These golden creamy chickpeas are a nourishing, anti-inflammatory vegan meal built around warming spices like turmeric, ginger, and cumin, combined with protein-rich chickpeas and a silky, dairy-free cream sauce. They’re high in plant protein and fibre, are really satisfying, and perfect for easy, balanced meals throughout the week. Each serve provides 20 grams of plant…
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Chocolate Chia Porridge Bowl (vegan, gluten-free option)
If you’re looking for a breakfast that keeps you full, energised, and supports your gut health, this Chocolate Chia Porridge Bowl is a great place to start. This bowl combines oats, chia seeds, flaxseed and banana to create a naturally creamy, chocolatey porridge that’s rich in fibre and plant protein. The result is a breakfast…
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Creamy Sundried Tomato & Spinach Cannellini Beans (High-Protein, Vegan, Batch Cook)
This is a rich, creamy, high-protein recipe designed with speed, nutrition, and versatility in mind. Cannellini beans are simmered with onion, garlic, herbs, and sweet-tangy sundried tomatoes, then folded through a silky, savoury tofu-based cream sauce, and lots of spinach for an extra nutrient boost. They are so comforting but still really fresh-tasting, and they…