Chocolate Quinoa Energy Balls

These little bites are perfect for a quick snack or a healthy sweet treat. They are chocolaty, rich, fudgy, and most importantly – guilt free! They are the perfect way to satisfy your sweet tooth while providing a natural boost of energy.

Medjool dates provide natural sweetness, so they are free from refined sugars. Quinoa, unlike most plant-based protein sources, is a complete protein, meaning it contains all nine essential amino acids, which our bodies cannot produce on their own. Therefore, providing these bites with little protein boost. The almond butter adds to the fudginess, while the cacao provides a decadent chocolaty rich flavour, and the walnuts provide texture and a dose, along with the flaxseeds, of healthy omega-3 fatty acids. Topping the bites off with coconut adds to the flavour and texture, along with making them nice to look at.

Whether you need a quick pick-me-up during a busy day, or a pre- or post-workout snack, or simply a guilt-free indulgence, these fudgy chocolate quinoa energy balls are here to satisfy your cravings, while providing a wide range of nutrients. Enjoy them straight from the fridge, or carry them on-the-go for a convenient and nutritious bite whenever you need it.

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Chocolate Quinoa Energy Balls

Yield: 12

Author: Emily Maun

Prep time: 15 MinInactive time: 30 MinTotal time: 45 Min

Easy, fudgy, chocolatey energy bites, sweetened with dates. Full of fibre, protein, and healthy fats - the ultimate sweet treat!

Ingredients

• 1 cup of Medjool dates, pitted
• 3 tbsp almond butter (smooth or crunchy)
• 1/3 cup uncooked quinoa
• 1/3 cup cacao powder
• 1/2 cup walnuts
• 1/2 tbsp ground flaxseed
• pinch of salt (optional)
• 1/4 cup desiccated coconut

Instructions

1. Firstly, cook the quinoa and allow to cool.
2. Once cooled, add to a food processor with all other ingredients, minus the coconut.
3. Process the ingredients until they are well combined and a dough-like ball has formed, making sure all ingredients are evenly incorporated. Try not to over mix, as you still want some texture from the walnuts.
4. Take small portions of the mixture (around 1 tbsp) and roll them between your palms to form small balls. Repeat until you have formed 12 balls.
5. Pour the coconut onto a plate or shallow dish and roll each ball in the coconut, pressing lightly to ensure it sticks to the surface.
6. Place the coated balls on a tray and refrigerate for at least 30 minutes to allow them to firm up and hold their shape.
7. After refrigeration, they are ready to be enjoyed!

Notes

They can be stored in the refrigerator for up to 7 days.

*Nutritional breakdown is an estimate

Nutrition Facts

Calories

155

Fat

6.4 g

Carbs

16 g

Fiber

7.5 g

Protein

3 g

Sugar

10 g

*Per ball

Energy balls

Dessert, snack

Gluten-free, vegan