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Are you getting enough of these essential nutrients on a vegan diet? 🌱 Even with a well-planned vegan diet, certain nutrients are difficult to obtain from plants alone. Here’s what you need to know: 1️. Vitamin B12: B12 is critical
Let’s talk about PMS! 🩸 As many as 75% of girls and women experience PMS related symptoms such as mood swings, depression, anxiety, irritability, fatigue, bloating, cramping, breast tenderness, headaches, and acne. Of which, 3-8% experience s