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Herby whipped tofu on toast topped with sliced tomatoes and basil

Herby Whipped Tofu & Tomato on Toast (Vegan, High-Protein)

This high-protein, creamy, herby whipped tofu is made with fresh dill, chives, lemon, and miso, and served on toast with seasonal tomatoes and basil. It's bursting with flavour, and ready in minutes - perfect for meal prep for quick, easy toast or sandwiches all week.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Ingredients Method Notes

Ingredients
  

  • 200 g firm tofu drained and pressed
  • 1 tbsp extra virgin olive oil
  • 1 tsp miso paste
  • 1 tbsp tahini
  • 1/2 a lemon juiced
  • 1 clove garlic
  • 1/2 tsp onion powder
  • 2 tbsp nutritional yeast
  • 1/3 tsp salt
  • 1 tbsp fresh dill finely chopped
  • 1 tbsp fresh chives finely chopped
To serve
  • Sourdough or your favourite toast
  • Large ripe tomatoes sliced
  • Fresh basil leaves finely chopped
  • Extra olive oil for drizzling
  • Flaky sea salt
  • Cracked black pepper
  • Chilli flakes

Method
 

  1. In a food processor, combine the tofu, olive oil, miso, tahini, lemon juice, garlic, onion powder, nutritional yeast, and salt. Blend for around 2 minutes until smooth and creamy, scraping down the sides as needed.
  2. Fold in the chives and dill by hand.
  3. Toast your slices of sourdough (or gluten-free bread if needed) until golden and crisp.
  4. Spread a generous layer of whipped tofu onto each slice. Top with sliced tomatoes and fresh basil. Finish with a drizzle of olive oil, flaky sea salt, and cracked black pepper.

Notes

Store in an airtight container in the fridge for up to 3 days.