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Chocolate chia porridge bowl topped with yoghurt, berries and pumpkin seeds

Chocolate Chia Porridge Bowl (vegan, gluten-free option)

A creamy chocolate banana porridge packed with fibre, plant protein, and nourishing ingredients to support gut health and steady morning energy. Naturally sweetened with ripe banana and topped with warm raspberries, yoghurt, and seeds.
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Prep Time 3 minutes
Cook Time 7 minutes
Total Time 10 minutes
Servings: 1 servings
Calories: 550
Ingredients Method Notes

Ingredients
  

For the porridge
  • 1 banana the riper the sweeter
  • 1 tbsp chia seeds
  • 1 tbsp ground flaxseed
  • 1/3 cup oats gluten-free if needed
  • 1/2 tsp cinnamon
  • 1 tbsp cacao or cocoa powder
  • 1 cup soy milk
  • 1/3 cup water
  • small pinch of salt optional
For topping
  • 1/2 cup frozen raspberries
  • 2 tbsp unsweetened soy yoghurt
  • 1 heaped tsp peanut butter
  • 1 tsp pumpkin seeds
  • pinch of desiccated coconut

Method
 

  1. Add the raspberries to a small pot over medium heat and heat until softened. Mash with a fork and allow to cook for 1–2 more minutes until slightly thickened. Set aside.
  2. In a separate pot, mash the banana well and mix through the remaining porridge ingredients.
  3. Bring to a simmer over medium heat and cook for 5–7 minutes, stirring frequently, until thick and creamy. Add a splash more milk if needed.
  4. Serve in a bowl and top with the raspberries, soy yoghurt, peanut butter, pumpkin seeds and desiccated coconut.

Notes

Includes toppings
Nutrition per serving
  • 22g protein
  • 21g fibre
  • 550 kcal